Does the workout where you lay down, then you lift your legs up about 6 in off the ground..does it help?

Question: I also do situps and pushups and I lift weights...I was just wondering if that workout also helps...if i do it how long should I do it for?

Answers:
yes, its a exercise based on pilates. it will help tone your abs, but also build core strength.

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yes. great for strengthening abs. be sure to support your lower back.

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