Question:
kk this is what i do i wake up at liike 7 then i play computer then i have swimmin lessons for an 1hour ---then i play more computer then i go swimming at 3-4 then i play computer and i keep eating i weigh 140 need help to loose 30 pounds please
Answers:
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
You weigh 140? you dont need to lose weight. If ur in school still play football its the best exercise ull get
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