How can i maintain my Figure without doing exercise nd without taking any pills?
Question:
Answers:
You can't.
You can maintain your figure without pills quite easily, with a healthy diet and exercise, but exercise is part of the deal. Always.
Exercise is good for you not just for vanity's sake. It promotes a positive attitude through endorphins released through exercise, keeps your muscles toned, promotes heart heath, helps metabolism, keeps you from becoming a lazy slob, and as is obvious, helps maintain your figure.
If there were an easier road to a good body, don't you think more people would have them?
Magic? Surgery?
Muscles hold everything in the right places. Don't use 'em? You lose 'em.
Without exercise... just eat smart and healthy, no junk food, no eating after 6 pm. but you should exercise, it is very healthy to be active in life, even if it is just walking a couplke miles after dinner.
Eat only healthy food -- don't eat junk food. Watch your calories, and just eat enough to maintain your weight.
in the short run...not going over in your calorie intake. If you keep it the same for your weight to maintain, then you should be fine...for now.
In the long run, you'll lose muscle mass without any exercise- you may stay the same weight, but look less inshape and have less muscle tone. Your clothes will probably be tighter too.
The answer is easy...
eat SMALL portions that are well balanced, and good food.
Avoid the things that are high calorie, high sugar, high fat, high salt
keep in mind that, while you don't want to exercise, it's important to your muscle tone! so, without exercise, you're doing your body NO FAVOR!
Look at all of the celebraties with great bodies. Most of them work out, have trainers and do yoga. Look at the ones who are all bones. They look like emaciated junkies. Exercise will give you a better figure, make you feel great and you won't have to count every single calorie. I am 47, 5'2" and weigh 112 pounds. Work full time and have 3 teens. I strength train 2 times a week and do cardio 2 times a week. I am told I look between 28 - 35. It always amazes me how many women spend big bucks and time on hair and nails...the dead parts of your body.
Hi,
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Good luck!
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