Is it ok to excercise?


Question:
if at 8 in the morning tomorrow I have a tough football practice

I was thinkin of doin some jump rope or somethin to make me tired


thanks

Answers:
Actually, exercise too late in the evening can have the opposite effect. Instead of helping you sleep, it can keep you awake. If you want to be tired there's a few things you can do.

Long soak in the tub
Small glass of milk
Small snack
Watch TV
Read

I'm sure you could think of others. The point is to keep things calm and quiet. So, no internet surfing, no video games, no exercise. Just relax.
NO IT WILL KILL YOU!
jk duh it is ok.
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