Summers nearing an end and i want to know how good i did?
Question:
Anywho, do you guys think i made good progress this summer? and do you think my goal is possible by new years?
Answers:
You have done a Great job!! You are on your way to your goals.
CONGRATULATIONS! You did awesome.
Wheather it's 2 pounds you lost or 20 pounds. It's a good sign that you are making progress.
Losing 8 pounds in 3 months is actually a pretty decent job. Just make sure you are losing weight the "right" way. The wrong way would be starving yourself.
With a good diet plan and cardio, you should definitly hit 160 by New Years, especially in the rate your going.
Also, remeber- calories and carbs aren't necissarily your enemies, a calorie is only a unit of heat, and when it is burned it turns into energy. Carbs too are a source of energy.
1 carb and 1 gram of protein each have 4 calories in them. 1 gram of fat has 9 calories, which is why you can eat double when eating clean as you could when burning fat, and still get better results.
Great Job! Keep up the good work!!
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