12 days????

Question:

do u think i could lose 7-8 pounds in about 12 days how many calories should i eat a day to lose this????/

Answers:
It is possible...I have lost 5 lbs in a day before.

I did it by eating small in the moring than just drinking water at night and no food and running on treadmill.

I weighed 248 about 2.5 years ago when I started my diet doing what i said before and in 6 months got down to 184..

Now 2 years later I am back up to 217 and trying to get down below 200 again but findng it tough to get off the junk food!

I think losing wieght is all a mind set and you need to stick with it.

12 days????

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