Weight problem?

ok so i am 5'5 and 186 pounds and i am 14 years old. i know i am overweight and my appearance is not extremely portly but not skinny however i workout almost 5 times a week and play a sport which is football. the problem is i dont eat right i chomp through a lot of fruitless foods so i am wondering good ways to make over my diet and become healthier. i also want to lose going on for ten pounds

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Answers:    You obviously hold heard what are flawless healthy things to munch through. It is just a situation of breaking the junk food habbit and the sugar addiction. Make sure you eat lots of fresh fruits and veggies, lean protien, unharmed grains, and if you are going for sodas, budge diet. It is easy to acquire used to sugar-free drink mix (crystal light) and diet coke. I am sure you have hear all this formerly but you have to put it into conduct.

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well u hold the workout routine goin good so u get that going for u....the diet part is predominantly mental, and since ur very athletic and thoroughly active i assume u own a good mental strength, so merely think almost what ur eating and put away the best u can, with the healthiest sized meal possible. Goodluck.

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