What is the ideal weight for a 5'8" guy ? and the weight zone i suppose to lift ?
Question:
and the weight zone i suppose to lift ? example :
benchpress :
shoulder press :
bicep curl (single arm) :
pull-down :
squat :
deadlift :
Answers:
According to your height of 5' 8" your ideal healthy weight is 147 pounds. Your recommended weight range is between 131 and 164 pounds.
This was calculated using Hamwi formula, a simple formula commonly used by many clinicians.
These are recommended weights. Talk with your doctor about what weight is best for you and before undertaking any new diet or exercise programs.
More Questions & Answers...