After pregnancy I have gained 30 pounds. How do I loose this weight and get back to normal faster?


Question:
I am trying to cut down on sweets and want to start workout. I have treadmill at home but can't figure out proper diet and routine. Please Help.

Answers:
Not sure about diet seeing as ur eating for two now, but they're are some pregnancy workout programs. Some fitness centers have classes, and Denise Austin has a DVD called fit and firm pregnancy that sounds good.
ummmmm you exercise regulary
More Questions & Answers...
  • Food schedule heeeeelp!?
  • Am I Done Growing?
  • I need to lose some fat around my thighs?
  • Alternative to Protien Shakes and Powder?
  • Would like to tone up stomach and thighs before school starts?
  • I need advice on weight gaining?
  • Push ups and situps?
  • Excersises for me?
  • What effect the non veg food has compared to veg?

    • The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
    The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
    Copyright © 2007 YouQA.com -   Terms of Use -   Contact us

    Health Resources