How many calories does one egg white have?
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Answers:
'bout sixteen calories. two egg whites will equal one egg in cooking. they are great with some cheese (or fat free cheese) added in! fat free cheeses can taste sort of blande, but melted in things it's much better!
cooking spray will add fat if you use too much, but the white of an egg is just protein, so an average egg would have about 3grams or 12 calories. ( 4cal per 1 gram of protein)
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