What is the best exercise to tone your buttocks? How many times a week should you do the exercise?
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Answers:
Lunges and squats are two good exercises. Once a week 3 sets of 8-12 reps per exercise. You can do both with dumbells or no weights.
What is a prompt course to gain muscle, but thriving too?
Butt toning exercises are best to tone your buttocks.
Squats, plie, squat and pulse and leg rotation are great exercises for buttocks as they strengthen and sculpt the muscles there for them to become perky, rounded sexy shapes.
Instructions to do these exercises: http://www.perfect-body-toning.com/butt-...
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