I've had a flat butt all my life. I honestly don't think it can be fixed. Am I wrong?
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Answers:
All the things the other have said are true and to a small degree will make some difference. However, being honest you are not going to be able to do anything that will make a significant change in appearance. In other words squats always help tighten up your butt muscles but that doesn't make them bigger.
Just the truth.
u r just born that way u shouldn't mess with gods creation
Try eating some protein and doing squats and lunges to build the glutes up ... try a stairmaster, too ... it will start to get bigger slowly but still be round and firm - no cottage cheese :)
You can increase your butt size somewhat
by doing half-squats.
Do a partial knee bend - pause - straighten-
pause - half squat - pause - straighten - pause
so on and so on.
An Amazing Butt Building Exercise You Can Do At Home:
If you really want to build your butt up in a hurry, here is a powerful exercise you can do at home. Be warned, you may have a hard time sitting down after doing it. Also, if you have sensitive knees be extremely careful with this one.
See the picture below for guidance on how this exercise will look.
1. You will need a solid chair or bench for this exercise. This is to increase the useful range of motion of the exercise, which is important for maximizing it's effects. You will also need to have something solid that you can grab onto. This can be a railing or a door frame or a pole, etc. Place the chair immediately in front of this solid object.
2. Stand on the chair on one leg facing the solid object and hold onto it at about waist level directly in front of you. Your heel should be close to the back edge of the chair.
3. Lower your body as far down as you can go into a one-legged squat. Your other leg will drop down below the level of the chair seat behind you. You should feel a great stretch in your glute. Make sure you continue to keep a firm grip on whatever you are holding on to.
4. Push yourself back up using your glute as much as possible. This is most easily accomplished by focusing on pushing with your heel. Also, you can stick your butt out while pushing back up to really maximize the effect.
Here is a much simpler exercise with no risk involved. Get on all fours on the floor. Extend you leg (behind you) and then pull it as close to your chest as possible.
Repeat as many times as comfortable for you.
You will see results in about a week and you should feel muscle build up in about 3 days.
Good Luck
Cannot do much.
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