What is the best way to lose weight and boost metabolism?
Question:
And just how much exercise should you do in one day? And do you have to do it all at once or can you break it up?
And what are the best foods in the world to eat?
Answers:
Well, it depends on your build. You shouldn't go below 1200 calories, period, or your body goes into starvation mode. I'd suggest cutting out no more than 500 calories from your day, period.
You should do your exercise all at once-- unless you're doing two longer sessions. For example, I do cardio every day (30-45 minutes straight), and then I every other day I do an hour, later, of weight training.
As far as foods are concerned, there are too many. I personally love low-fat yogurt. :D
Vegan diets are a great way to lose weight. You dont have to count calories or anything like that. The healthy diet will help boost metabolism and believe it or not, spicy foods will as well.
One thing that helps boost metabolism is green tea. I take green tea pills everyday and I have totally noticed a difference.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.tripod.com...
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