How do i lose the extra belly fat???
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Try the "8 minute abs" workout:
http://www.youtube.com/watch?v=swjtnbmch...
I just started a few days ago and I am starting to see results.
it's all cardio. you can't spot reduce.
You cannot spot reduce. You can't lose just the belly-- you'll lose fat from all around. Here's a routine that worked for me:
1) Do you already eat healthy?
- Eat five small meals a day, try to make them as healthy as you can. Since you're trying to lose weight, try to eat 500 less calories than you need per day.
2) Drink 8 glasses of water per day
- It helps get the toxins out of your body, it helps speed up metabolism, and it makes you feel less hungry.
3) Weight train-- if nothing else, use dumbbells
- Even if you only get two ten pounders, it'll help immensely. I promise. You can do biceps, chest, triceps, back, legs, and abdomen with dumbbells-- most versatile in my opinion.
4) Try jogging about 3 miles in a half hour
- You really should be going at about six miles per hour for maximum heartrate and benefits. Three miles would be a half hour at six miles per hour, which would be perfect for you.
5) Limit your crunches/pushups-- or rather, shift when you're doing them
-Instead of doing a set amount daily, try cutting back your pushups and situps to every other day, and instead do double the amount every other day. It'll show more gain. Your muscles need time to rebuild.
6) Give your body at least one, if not two, 'rest days' per week
-After each three days jogging/etc., make sure to give your body a break. It needs time to rebuild your muscles.
Good luck, hope this helped!
Sit up's, and ab crunchs
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