How do they get the vitamins and minerals into small tablets?
Question:
Answers:
They extract vitamins and minerals from various chemicals or food sources and then dehydrate them into powder. They then put the correct amount of each powder together along with other ingredients to keep them in tablet form. When you take a vitamin, you're most likely not absorbing all of what the bottle says it has in it. Our bodies are made to absorb vitamins and minerals from food, in their natural states. So, the best thing is to eat a well balanced diet. You can still take a multi-vitamin, just know you don't actually absorb all of it.
the magic of e numbers.
vitamin tablets are not good for you, although they have got vitamins in them, the e numbers don't help.
stick to the old fruit &veg if i were you
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