How can i lose wweight quickly? does anyone no any good diets?
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Answers:
play the sports you like.
it works (:
There are more diets than ever and more people dieting than ever and yet we have the fattest society ever. So a lot of these ideas about losing weight, make you fatter. Cutting calories, carbs and fats can cause you to have a weight problem for life.
It is better to eat differently. See site below and learn why meat and non-fat yogurt are so fattening. Also salt has no calories but makes you fat. Cure your weight problem and be thin for life.
http://www.phifoundation.org
Eat plenty of fruits and veggies, make sure you eat breakfast, try not to eat after 7. If you have that craving eat something light like yogurt and granola.
a brisk walk for 30 minutes is good.
Also check out some of the workout videos at walmart, they are fun, easy, and effective.
There are now more than 5000 questions identical to yours on answers. Try inserting ' loose weight ' in to the search for questions, you will get 2,500. Then type in ' lose weight ' with one 'o' and the other 2,500 come up. This does not include the ' Am I too fat' questions or the ' I want to loose 40 lbs' which give you about another 3,000.
It boils down to 4 words, " Eat less, do more ".
Dancing for 30 mins a day can make you loose wait. Try going on a run or a walk. And try cutting down on greasy food such as bacon and pizza.
To a very high degree, you should weigh as much as you feel happy with weighing.
As far as a "healthy weight", that's what most of the other posts are about (calculating your BMI, diet plans, etc). but most people will say what the "average" is according to different opinions.
As long as you are at a weight where you are healthy, the most important part is that you are HAPPY with your weight... not that you "should be X pounds", but that no matter what you weigh, you are happy with that instead of striving to be a size 2 or something like that
That being said, if you want to lose weight, exercise is a really good (and safe) way to lose weight. In addition to that, I would recommend meeting with a nutritionist or dietitian to see if there is something else that may benefit you more
I lost three and a half stone with weightwatchers in 7 months (and I'm the same age as you) They also do a good exercise dvd
there is a way.. u can eat nuts a lot of them and drinks lots of water!
Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.
Cut your soda and juices. Learn to drink Chinese tea, they can help you lose weight. http://lclfhfhpchinesetea.blogspot.com...
Do brisk walking. They are great for burning body and tummy fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as my experience, types of foods and veggies to eat, healthy low fat snacks, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
Eat 1000 cals per day and do lots of exercise.
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