I am 13 and I feel i need to be skinnier.?
Question:
Answers:
Um.. no. You would just make yourself fatter and I doubt you're fat. But liquid foods are more broken down, and therefore more refined, which doesn't leave you feeling as full, plus, your body isn't wasting energy breaking it down.
At your age you need to be really careful about dieting. You are still growing and that takes alot of energy and a wide range of nutrients.
If you are worried that you are overweight go and see your doctor. She will be able to determine if you really are and advise you of safe ways to loose any weight you need to loose.
You may want to focus on your health more so than your weight. You need to know that sugar, junk food, and fast food are not your friends when it come to being fit (You know being fit means you will be at your ideal weight). You may want to consider eating more natural fruits in vegetables in your daily diet and remove or reduce wheat, dairy, and sugar. Eat fresh food not processed food (food in boxes, restaurants, etc.) is always better. Drink water, green or ginger tea 30 minutes before or after each meal. These things will get you on your way to being healthier which will translate into a smaller and more vibrant you. Look at http://stayinformed.info/kitchen.html... in the kitchen section on why you should stay away from wheat (gluten), MSG and other foods that causes obesity and hypertension.
When eating, take your time and chew your food 2 to 3 times longer than you’re accustom to. This will aid in digestion. Add fiber and organic choices to your diet. All the growth hormones, MSG, preservatives, gluten, and artificial flavoring may lead to weight gain.
Get exercise, walk or jog, go out dancing, play sports, or just do what you enjoy a lot and incorporate exercise. This will help you to day tomorrow and for the rest of your life.
I so do not think a liquid diet is healthy for one. Try eating veggies,fish and low calorie stuff.
More Questions & Answers...