Build abs in few months!!?
Question:
I'm in really good shape and eat right, workout, basketball I play n all 2-3 hours a day, I do cardio like once a week
See everything is good but, I can't lose 3-4 inches on my lower abs, and 2.5 inches around sides my stomache, its literally extra fat, type of stomache like i drink beer all day an dont ****, but the thing is, thats not how it is, I workout, bball, out 4-5 times a week, but cardio only once a week.
Does anyone here, anyone here know how I can lose 3-4 inches within next few months on my stomache(lower abs), middle abs bout 2 inches, and sides 2 inches? What is the best way on going bout that to lose that fat on my stomache?
Does anyone know really good strategy or ways to go about that? To lose the fat and lose that 3 inches?
Going along wit that, does anyone then know how to build your abs the best way?
Please help! Thank you!
Answers:
Abs are built in the kitchen, but dieting isn't what I'm gonna talk about. You gotta get abs to have abs.
I suggest 5 exerscises for abs.
Hanging leg raises, kick out crunches, decline rope crunches, and upward crunches.
Hanging leg raises- hang on a chin up bar, lift you legs, knees bent or straight, knees toward chest, exhaling powerfully, then lower your legs, that's one rep, try to get 25 and do 3 sets. DO NOT SWING LEGS
Kick out Crunches- Take a weight, plate dumbbells, whatever you can hold comfortable with both your palms facing in. I suggest to start around 25 pound, go down if necessary. Lay on a flat bench, legs slightly lifted, weight above the top of your head. Pull your knees toward your chest, bending as you go up, Crunch your upper body toward your legs, and swing your weight over your knees at the top of the motion. exhaling powerfully. Go back to start, that's one rep. Try 25, 3 sets.
Decline rope crunches- Now, these take alot of setting up, but they're brutal and worth it. Take a rope grip, and attach it to the bottom part of a cable crossover machine, then drag a decline bench to about a foot or 2 from the cable your rope is attached to. Get on the decline bench, hook your legs, and have a partner hand the rope to you, go back down as far as you can, then crunch forward, exhaling powerfully. Try 10 reps with 2 plates on the crossover weight to begin with, try 3 sets. Your lower back might have to get used to the angle and weight. If it hurts, it's not injured, just sore.
Upward crunches- More of a toning exercise for the upper abs. Lay on the floor, and put your feet, knees bent, on a bench in front of you. hold a 10 pound weight behind your head, pull your whole torso UP toward the ceiling, exhaling powerfully. That's one rep, go until you can do another, then do another set.
There's one other way, too, you run, medium speed, on a treadmill, abs as tight as you can keep them. It's great.
Hope this all works, if you need more instructions and other exercises, bodybuilding.com is a great resource.
crunches
and revurse crunches for ur lower.
also do jumping jacks.
also dont eat ANY bread
i watch it on 20 20 tonight about that and they said that its in the diet not the workout so much. they said to eat low fat food and to eat it 5 times a day.. and do your workout 3 times a week.. and it really worked. you might be able to go to there web site and check out what was on tonights show.. it was about truths, lies, and just stupid. good luck
heres the website of it
http://abcnews.go.com/2020/story?id=3483...
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