Dieting?

Question:

I am looking for a practical diet, I am looking to lose a "few" pounds but I dislike grapefruit and fish! All diets I see involve these two things. Any suggestions? Also no weight watchers or adkins diets either!! Thanks.

Answers:
Eat healthy, real food and exercise.

Follow a low G.I diet look up ones on the internet.you can tailor certain foods to suit your lifestyle and excercise more=too easy!

If no such diets then exercise.

Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.
Learn to drink Chinese tea, they can help you lose weight. http://lclfhfhpchinesetea.blogspot.com...

Do brisk walking. They are great for burning body and tummy fats.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

Details such as my experience, types of foods and veggies to eat, healthy low fat snacks, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen

Dieting?

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