Question:
i need to know something..ok ive been working out everyday i walk every day in the park fast and today i didnt feel like it so i decided to workout on my treadmill which i hate..anyway it wasnt working and it was in the hill position like ur walking up a hill and i made it work by moving it on my own for 15 minutes and my face was like a fosset sweat sweat sweat and my calves are killing it was a tough workout..how much calories do u think i lost dont forget i was working the treadmill i was walking and pushing it to walk.thanks for the answers
Answers:
you probably burned from 250 to 300 cal. it always depend on how fast you were going. but 250 to 300 cal is the average burned at about 3.5-4 mph
probably around 250 calories...
If one does things beyond capacity to do so, the problems r created. Please do increase ur stamina gradually.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
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