I am 13 years old and i weigh 190 puonds how much should i lose? my height is 5 foot 6 inches?
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Answers:
I am guessing, but I'd say anywhere from 125-135.
i an 14 am weight 142 and i losses 12 podes if you want to be my weight you have to lose like 50 poses or 40
you should see a nutritionist about what food to eat, how much to lose, and what activities you should do. here is your bmi:
you should be anywhere between 100-130
your body mass index is 30.7
the highest your bmi should be is i think 21
the good news is, you are not obese.
the bad news is you are overweight.
good luck!
i checked you bmi and you are obese. i am so sorry. you are at 30.7%
BMI Weight Status
Below 18.5 Underweight
18.5–24.9 Normal
25.0–29.9 Overweight
30.0 and Above Obese
excersies to do to help you lose weight:
crunches
leg lift
walk alot
dance( if you do something fun. you dont even know that you are losing calories)
a sport
jog
swim
go for a 30 minutes bike ride.
foods to eat
fruits
veggies
yogurt
1 gallon of water a day
1 cup of milk and juice everday)
salads
white meat( no red)
if you eat chicken( grilled NOT crispy
foods not to eat:
chocolate( treat your self 1once a week with a candy bar)
fast food
high calorie foods
high fat foods
fried foods
hope i helped
xoxo
ghetto gurl
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