What are some diets for a a lactose intolerant vegetarian?

Question: I've been having a lot of stomach pains for about 3 years now and I never noticed a pattern in it. Well I've finally found it. After I eat or drink a dairy product my stomach hurts. But I'm also a vegetarian. What are some foods I can eat and some diets to lose and keep the weight off?

Answers:
I'm lactose intolerant too.
You can take loads of soy products like soya milk, taufu, beans stuffs. To keep weight off, you can take grain/wheat/brown bread instead of white bread. Brown rice, rice etc.
Stay off cheese & chocolates (reduce chocolate intakes & sugar). U can take honey & stay off carbonated drinks. These have loads of sugar.
U must exercise as well, diet itself won't keep the weight off.
A normal 30mins. run/walk would do daily or even housework will burn the carbs.

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Look into products like Lactaid. I'm lactose intolerant and find such products are a Godsend.

Aside from that research Vegan cooking. ALL those recipes will be dairy free.

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