How is the best way to lose weight?
Question:
Answers:
Just walk 30 minutes everyday. You don't have to run to lose weight...just walk. Try to walk as fast as you can without hurting your ankles. As you start losing weight you can increase your speed.
Just remember not to eat more than you burn ;)
Exercise.
try joggin for extended periods of time rockin a large hoodie. always worked for me when i need to lose crazy weight FAST for sports or whatever.
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