Question:
i need some ingredients to make a good and effective protein shake to drink daily. I need it for weight loss and my fitness.
Answers:
go to a local health fitness center and talk with a trainer worth the time. or gnc center. any time you want to increase protein without excess calories you will need a supplement
Are you using a protein powder? If so, the flavour of that will affect the type of ingredients you can add to the shake. i.e. you may have chocolate flavoured powder.
Most shakes are just protein powder and skim milk or water.
100 whey protien for workouts!
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