Is Tofu good for trying to lose weight?
Question:
Answers:
tofu isnt good for losing but you might gain
here is something super easy you will love
for weight loss
here it is
" mix up your meals on the ends"
many americans have small breakfast and a gigantic dinner
all you have to do is have dinner for breakfast and breakfast for dinner
you can lose like 20 pounds in a month
Tofu is good for your health and skin, but doesn't help for loosing weight though.
No, but It does have saturated fat or cholesterol (yes even lean meat has some fat). In terms of calories, depends on the meat it is replacing.
FOR SURE!!
and yes, it is much better for you than any meat, because it's easier on the body to digest and has no cholestrol or saturated fats.
it is also high in protein just like meat. transfats are very bad for your heart and organs, it clogs them.
meats great too though, i hope i don't sound like a vegeterian.
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