How can i flatten my belly in one week?


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you can get a body wrap done at some salons, but they can be semi-expensive so you could try doing it yourself. they wrap you up tight in these bandage like cloths soaked in mineral water for about an hour while you exercise. i had one done a couple years ago and i lost 15 and 1/2 inches from all over my body! i can't remember how many inches i lost from just my tummy alone, but i could definitely notice the difference.
not possible
it would be impossible to get a really flat belly in one week. you would need at least 3 months to get really firm abs. first you should watch you diet. limit fats, sugars, and some carbs. no junk food at all. more fruits and veggies. develop a diet high in fiber. try running, boxing, and crunches.
Other than sucking it in it's not possible.
not possible
Less butt suger for it are fattening.
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