Such thing a to much friut?

Question:

Is there such thing as eating to much fruit. I have change my life food and exercise wise and lost 15 pounds but have been on a plato for about 2 months I have increased my exercise and i still can't seem to loss more weight. I eat any where from 3 to 8 servings of fruit a day and about 3 of veggies. Is there such thing as to much fruit?? Please help serious answers only please. thank you in advance!!

Answers:
How much weight are you trying to lose? Fruits and veggies are good for you, but you need to balance your diet by adding some whole grains and protein...tweak the diet you've been on a little bit and see if that doesn't move you on to another plateau. Good Luck.

Umm, I dunno. But maybe if you slow down a eat a little less. Sorry. I'm trying to help.

So long as you are not ending up with the runs in the bathroom you are fine. Fruit and veggies is the best thing for you.

Things to try.One a day vitamin..makes a WITH ENERGY brand..its in a green bottle.. Its like drinking a red bull without the calorie intake.. Just the vitamin.

Its natural for you to hit a plateau when working out. You are doing great. Just keep going and it will start dropping again

Okay...I only started last monday...All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost one pant size and 7 pounds. And its only been 8 days!

Here it is:

Helpful Tips for weight loss:

1)A good way to loose weight is to use a calorie counter watch

Keep to a 1,200 food intake

Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.

I use this method when i gain some pounds. The first time I did this I went from 168 to 127

2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

Fruit is "healthy" but it does also contain alot of sugar...and some fruits are better than others...but it is normal to hit a plateu. You should change up your exersie ruitine every few weeks. Your muscles get used to what you are doing and have less of an impact, don't just do more, do different exersices.

Such thing a to much friut?

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