How long do u exercise again after u just fell sick?
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Answers:
You know what? Give your body the rest it needs. A few days off is no big deal, and better given by the fact that your muscles need time to build too. Within this time, make sure to take care of your diet, eat right and I'm sure you'll be ok in no time. Get well soon!
Work out harder than ever, that blood pumping and heart rate, body heat, will push that stuff out. Explosive high weight, deadlifts, bench press, squat, sprinting.
about 3 - 4 days but sometime a flu is present even when the symptoms disappear. u will feel a bit more fatigued after u have recovered completely.
for cardio, it will take u a few days to get back to the pace before.
not working out for a few days and laying in bed while sick makes u lose muscle mass due to inacivity or minimal activity.
hopefully getiing enough proteins, good warm up exercises and starting out slow will do the trick.
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