What is the best way for a 13 year old to lose 50 pounds quick?
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talk to your doctor. you must lose the weight a healthy way. if you want it to stay off then you have to change the way you eat all together. going a crash diet is unhealthy like no other and will all come back.
Please go see a doctor. Also, if your only 13 you still have a lot of growing to do. If you eat healthy your weight will probably change and you'll thin out. When I hit my sophomore year in high school I thinned out a lot.
cut off a leg.
EAT LESS MOVE MORE, 50 lbs quick is not healthy, even 6 months would be kind of fast to drop that much weight, plus muscle weighs more than fat, so even if you got in shape you'd weigh about the same.
Sweetie, there is literally no healthy way for ANYONE to lose "50 pounds quick". There is no miracle cure.
If you're concerned about your weight, see your doctor. She or he will be able to put you on a sensible diet and exercise that will make sure you still get all the nutrients you need, since you're young and still growing. And don't worry. Puberty is often times kind to "the fat kid". You may suddenly have a growth spurt that makes your height and weight proportionate.
Trust me, I was "the fat girl" in school. I know how it is. It DOES get easier. I know it's hard to believe now, but it will. I promise you. =) Good luck.
Same way everybody else does - proper diet and exercise. There is no other realistic way to lose weight. There are no quick fixes. Eat right and be active - that's the best advice I can offer.
There are good healthy eating tips at the link below.
You shouldn't have let youself get in that condition. You probably have a genetic problem. You can't lose 50 pounds quickly. Don't obsess over the fact that your overweight. Try to get some excersize and face the fact that it's going to be a lot of work. Repeat: A lot of work. And discipline. Set a goal for 3 years from now. Your too young to work out with weights, don't even try. You just have to burn more calories than you consume.
stop eating fast food and drinking soda. don't go on a diet, and eat more healthy foods - and weight training.
sorry it won't be quick - but if u stick to a long term plan you will also gain more confidence and discipline..
... okay skip weight training .. someone else said ur too young.
Yeouch. Don't we all want what we want today.
But, you'll get better long term results if you just change your eating and activity habits and become a health nut - or at least a lot healthier. Plus, that will give you the added benefit of having your weight come off gradually enough that you won't have to deal with all of the "shock" reactions. People will see you leaning out as you mature into your teen years - and won't put much thought into how much work you are putting into it. If you truly ARE 50 lbs overweight (check with your doctor to be sure), you are probably going to need to be one of those people who are constantly active. But it doesn't have to be boring. Make a point of joining classes (more pressure to attend - and so you'll be less likely to slack off). Shotokan Karate is a good discipline - it doesn't require a lot of high kicks or super fitness to start, but it requires enough discipline and you build stamina, and, it has the added benefit that respect is very important, so you aren't going to be teased and harrassed if it's a good school. I'm not promising it won't be hard, but it will be so good for you that it is worth it.
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exercise everyday like jogging around the block
skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website.
There are more tips and info.
# Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
# ELIMINATE HIGH GLYCEMIC FOODS.
# DRINK PLENTY OF PURE LIQUIDS.
# MOVE YOUR BODY. BUILD MUSCLE.
# INCREASE HIGH FIBER FOODS.
# CUT OUT BAD FATS, ADD GOOD ONES.
# ENJOY DOING IT YOUR WAY.
# HAVE A SIMPLE ORGANIZED PLAN.
# FORGIVE YOURSELF AND MOVE ON.
<-------Weight Loss Ten Top Tips----->
<--http://www.healthylifeday.com/index.php?... -->
Please enjoy it!
well dont eat after 6:00pm and in the morning eat sugar less cereal dont drink pop cut off all kind of sweets excersice for about and 1 hour a day
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