How can I get skinnier legs?
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eating healthy is one thing that helps- if you walk a lot and exersise- that gives you more muscle on your legs but less skinnienes and smallness to them- muscle is healthiest so eat healthy, swim, walk, and most important- Have FUN! Hope I helped! :) I wan't really skinny legs to- i'm on a track team so the muscles in my legs have really builed up- but they still look good, and getting a tan makes them look even bigger! I gave you a star becuase a lot of people have the same question. :)
iDK..
run... u might just have muscles..
run or do leg exercises
well walk more, and start dowing excerices that make you rlegs burn. joggine helps too.
walk walk walk there is the only way walk speedwalk run jog just walk
Walk, walk, walk and then walk some more! Do alot of leg exercises that don't build up muscle. More of the toning type. Check out these sites:
http://www.prevention.com/article/0,5778...
http://www.prevention.com/article/0,5778...
Do searches for: leg toning exercises, lean leg exercises, etc.
Good luck and get moving!! Ü
Maybe you can try jogging, it works for some people, good luck!!
Squats and lunges will work best for your entire leg.
Eat healthy. Don't look at the scale all the time and don't get stressed. and go running either every morning or every evening. that's what I did, and it worked for me!
good luck
Put down the fork.
stick your finger down your throat after a meal it seems to work for me
how to get skinnier legs is you can workout and eat less fat.
Sure. It's really one word: "Running." Doing cardio is the only really effective weight-loss technique, along with eating fewer calories. *smiles* Plus, running or biking will tone your legs also.
Eat less and exercise. Its hard but worth it.
walk lots
runn your butt off!
i would but i dont have the time!
If you get a really good answer to this question, let me know. I love to run, but refuse to do it alone, and I don't care for track...find what you like...
if you are talking about getting your upper legs skinnier then good luck and do a lot of butt and thigh exercises. your calfs is hard to make smaller. back to upper legs that area is possible because i lost 2-3 inches off my inner legs my doing stair steps, butt and thigh exercises.
Pilates exercises, they create long and lean muscles than are trim and fit. I check out a free DVD from the Library and use that.
Run/Bike
Toning and watching your diet. I know that almost everyone is going to say that, but it's true.
Think of it this way. One pound has about 1600 calories in it. Alright, so lets say you eat 1800 calories a day, that would be fine if you burn 2000 calories a day.
Anyways.. Point is if you burn more calories than you take in, and work out the specific parts of your legs you want to get thinner in, in time you will lose weight.
I don't think there is a way to get only your leg skinny without your whole body being skinny
Alota running would help a whole whole bunch. ( not only 4ur legs.) its good for your health, body, abs, legs, everything.
i love running.
squats would help also.
good luck.
run and weight train that will build you muscules in you legs and make them looks skinnier
sorry you will have to do exercise! jogging or circuit training and you will lose weight as a whole and not just on your legs.
Well U Can Excersise Or Get Lipocuction. Hope That Helps
Eat ONLY vegetables, fruits, and 60 calorie non fat yogurts.
Do 2 and a half hours of biking, walking, and dancing.
Drink ONLY water.
That should work
You can start doing leg exersises like jogging and biking and if you already have a workout machine in your house (e.g. bowflex) some of them have leg exersices on them like lifting weights with your legs and stuff. Hope it helps!
You've got to stop thinking about working on only one part of your body... think of your body like a gas tank, you empty it all out at once. Excersize is the same way...you want to get skinnier legs, you'll also be getting skinnier hips, belly, etc etc...
With women, the first part that gets fat is the last part that gets thin...in this case hips, legs, belly, arms, torso, face.
Eat 3/4 of what you normally would/meal. Exercise...aerobic (if you can still talk while you're exercising, it's aerobic and you're burning fat...if you can't talk *out of breath*, you don't have enough oxygen to burn fat and you're burning sugar instead).
Walking, jogging, biking, swimming etc... all good.
Good luck!
The legs we are born with are kind of an inherent body characteristic. I don't know of any diet to change the appearance of our legs, except exercises to firm and tone them..otherwise their basic shape is a genetic thing.
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