Im on this diet, where i eat alot of vegetables, is it ok to eat the frozen ones that come in a bag?
Question:
Answers:
Of course. This is a good way to get a variety of veggies while not worrying that they will spoil in your fridge.
Is it OK?
Yes
It's said that there are more vitamins retained than fresh to grocery because freezing takes place very close to harvest.
Tasty?
Sometimes
Fresh and prepared by steaming?
Better taste and texture.
When I do use frozen, I try to reduce the cooking time that's given on the package; it gives a fresher/crisper result
onions and peppers in particular end up being mushy after freezing.
get a couple of different variety blends and mix together.
You can also mix with some rice or top couscous for variety.
Frozen is fast, but fresh nearly always tastes better
Yes! Fresh is best, frozen, second, canned, last resort...
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