Does doing sit-ups on a big bouncy ball give better results than regular sit-ups?
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Answers:
variety in program is best-if you have a slant board, try working up to using additional dumb-bells on chest while doing sit-ups for stronger core. Vary reps to side-to-side, straight up, and on counts to ten seconds for plus results.
Don't start out too aggressive, and stretch before hand-for warm-up, lay on back and hold your legs up at 45 deg. for 2-4 mins.
good luck
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