Stationary bike?
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yes u will. how do i know? experience.
chilli and peppers are scientifically proven to revv up ur metabolism that is help u lose weight. eat a little of them.
drink plenty of water. drink green tea.
salad dressings- some are very high in calories andd fats so be careful.
look out for serving size. on a bottle of gatorade, it will be written 60 calories. then when u read further u realize there are 2.5 servings per bottle. so be aware in this regard with all stuff.
lunges - one foot forward and bend that knee putting most ur weight onit. do a few reps. then do the same on the other leg.
squats - stand straight and then go down as if u were sitting on a chair. do as many as u can.
stepper - stepper is extremely effective( speaking from experience)
treadmill- put it on incline and do an uphll climb. gret for legs, butt.
aerobics- get some dvds or videos from ur local library. newer ones are better.
Yep, spinning is great. Be careful what you eat.
did u know oral sex is linked to cancer?
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