Is trampolining a good exercise for 60 minutes a day??
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Answers:
It has its ups and downs
yeah it's pretty good exercise.
an hour a day for one week though and you'd probably start thinking you were some sort of kangaroo by the end of it.
Your weight sounds okay for your age and height anyway
Now let's see according to FitWatch 60' of trampoline = 257 approx. calories burned. Not great but not too bad if you do it everyday. Then again 60' Walking the dog = 221 approx. calories burned.
Trampolining is a good exercise you won't burn major calories but exercise does more for you than just burning fat it helps balance and muscle control.
When I first brought a trampoline I can honestly say that I have never had more fun doing any form of exercise which I think is a good thing since many people think exercise is boring or a chore its nice to do something that is entirely fun.
To lose weight I would suggest a non impact additional activity like cycling it will work your lungs, heart and obviously your legs and becomes less boring if you have a friend to tag along.
Leave the trampoline for near the end of the day after cycling because it is something to look foward to.
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