10 pts for best answer!?

Question: i don't have a personal trainer. so i'd appreciate if you answer this. thanks!

i'm very happy with my upper body . my legs are thick but toned. i don't want to gain muscles there. although i do squats, i still have flabby inner thighs and need to lose fat in my butt. i do H.I.T.T (high intensity interval training) on the treadmill for an hour 3-4 days a week.

now for the question:
should i run continuously, do H.I.T.T on treadmill, or do elliptical for an hour if i want to lean out my leg muscles AND lose fat in my inner thighs and butt?

Answers:
you aren't doing HIIT right if you can do it for an hour, after 15 minutes and you should be ready to puke and pass out.

http://www.musclemedia.com/training/hiit...

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