Gym help please?


Question:
How many times a week and for how long, should a person go to tha gym in order to stay healthy and be fit?

Answers:
You can go to the gym 4 days a week -2 days upper body-2 days lower body + 20-30 minutes of cardio.
Watch your diet also-less fat and sodium,more carbs and protein.

If you want more precise fitness info you can email me.
7 days a week of 30-min moderate cardio should be healthy for anyone, according to health specialists.

Although you have to do more if you want to lose weight or tone up.
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