Soup diet?
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You will lose weight from eating soups because they are generally a low calorie, low fat food. Soups are a great diet accessory, but you don't want to eat soup for every meal. You will end up depleting your body of the nutrients it needs. Eat a healthy breakfast of medium/high protein, like egg whites, cottage cheese or yogurt along with a fruit. For lunch have soup - stay away from creamy soups because they are loaded with fat and calories. Then for dinner have soup and salad.
Yup, just watch how much sodium is in the soup, it may make you retain water and actually make you look like you gained weight. Best choice: make your own soup
Yes if it is one of the low fat soups, not the chunky - creamy ones. Soup is low in carbs and calories. It would be hard to stick to though because you will probably get so bored with soup. When you start incorporating your old foods back into your diet you will gain all the weight back. The most you could probably lose in a week would be 1 or 2 pounds.
Yes, u cud.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
sure, get sick.
ever hear of eating right?
You'll lose the weight (and I speak from experience when I say THIS) You will gain it all back the week you start eating regular again. A true diet teaches you how to eat the foods you like in moderation. The reason these fad diets (soup, cereal, Yogurt, Salads, etc.) don't work is that the same food every day 3 times a day is very boring and a person requires variety to want to stick to anything.
that is not a good diet because its a waste of claories you will still consume calories and when you have soup its basically water so you just pee it out so its gone in 1 hour then your hungry again and you are just consuming more and more calories
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