How can i lose 1 stone every 5 weeks??

Question:

i really need to lose weight but i keep eating junk food. i am trying really hard to stop but it is hard. what can i do? i am ovweweight, 165 lbs, 13 yrs old, 5'5 height. i need to lose at least 14 pounds every 5-6 weeks, is it possoble? wat can i do? excerises? please help. no diet pills or cleansing pleeeeez.

Answers:
eat only sweet sweet fruit and exercize nothing but cardio

I can suggest you a solution to this problem. I'm quite confident that you will lose considerable weight within a short time.

But before reading and practising, I suggest you to consult your doctor and take necessary advice on the suggestions given below, with reference to your age and health condition.

First of all, for any technique to give results, you must also have the discipline to control your food and lifestyle.

Follow the guidelines mentioned in the resources below. Do the exercises mentioned regularly and I'm 100% confident that you will come out with astonishing results.

Apart from these, follow the ones mentioned below:

1. Early morning - Drink 1.5 litres of water.
2. Breakfast - Sprouts + Milk
3. Mid morning snack - Orange/Pine apple/Carrot juice
4. Lunch - Salad(Veg) + Chapatis + Butter milk
5. Mid afternoon snack - Coconut water + dry fruits + lemon tea/veg. soup
6. Dinner - Chapatis + Steamed veg. + any fruit except Banana and Apple.

It is highly advisable to follow a vegetarian diet.

Good luck for your effort!!

How can i lose 1 stone every 5 weeks??

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