Buring fat?
Question:
Answers:
Unfortunately there is no scientific basis for spot reduction. You do need to eat right and exercise consistently for fat loss, you just can't choose when and where you will lose it.
And, exercising a specific area will not burn the fat off of that area or make it smaller. Your body simply doesn't work that way.
The best thing is to follow a comprehensive program like Burn The Fat, Feed The Muscle by Tom Venuto or Turbulence Training by Craig Ballantyne. You can check them out here:
http://www.bestfitnesstools.com...
Hope that helps,
Dave S.
Owner, Perfect Fit Personal Training Studio
http://www.thetruthaboutdiets.com...
http://www.thefatlosssecrets.com...
Get Burn The Fat, Feed The Muscle, the #1 best selling diet ebook, which teaches you how to burn fat naturally, without supplements or drugs. Learn from a natural bodybuilding champion how to lose stubborn fat and turbo-charge your metabolism
running!
you can create more muscle there, but you cant spot reduce in just one area.
start doing more cardio, and the fat will start to come off and the muscle will show.
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