I wanna lose weight...?
Question:
Answers:
DO NOT TRY THE DIET PILLS OR FAD DIETS
^^^ They are not always safe
Toning up takes time and since you don't consider yiourself fat here are some tips
Try eating balanced meals
Since you have a treadmill try running on that everyday
Have 30 minutes of active time set aside each day to keep your body moving
Yes, junkfood tastes good but, try filling up with some tasty healthy treats that way your filled up with food that gives you the vitamins you need
Good luck! And way to go with wanting to shape up!
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.mylguide.info , my aunt got a free trial and paid only 4.95$ shipping and handling.
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