How to workout?

Question:

I want to lose weight. I need to know how to workout. Do i have to do less sets with more weights or more sets ,more rep with less weights. Should I do all sets and reps on one side and then swich to another side or I can do right left. right left..
if i can do some excresise with 45 lb 10, but with 55lb 7times what shoud I do. or maybe I must do first set with havier wieghts and then next set with lower?
Thanks!

Answers:
If you're looking to lose weight, do less weight and more reps. you can either do one side or alternate, it doesnt make a difference. I'd also recommend doing a lot of cardio (running, aerobics, bike, treadmill, etc...) if you want to lose weight.

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How to workout?

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