How many grams of protein?

Question: should a 23 years old, female have daily?

Thanks!

Answers:
it's based on your weight.
Body weight x .6 = grams per day
or up to your entire body weight = grams if you're heavily into body building.
For example, a 130 pound person needs about 80 grams a day minimum (weight x .6)

---

one per pound of bodyweight

if ur in a workout...

---

it depends on your goal.

a regular female would need 40-50 gr

if you lift weight or are a fitness model you need 110-120

---

well i know you need at least 24 grams of fat ha idk!

---

More Questions & Answers...

When you measure your stomach, exactly which area do you measure it?

What if you are unable to eat 5-6 mini meals a day and/or over the 2000 cals as an athlete?

Am I Too Fat?

Sit ups problem?

Has anyone ever used revitol and does it work for cellulite?

Has anyone tried the fruit and vegetable diet?

Can any help with diet?

When You Devour An Entire Box of Cookies, or Donuts On Your Own do you...?

Women: Do you like a nice, toned natural body or the veiny, body-builder type?