Does anyone know what foods and how much food is on the weight watchers diet?
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The beauty of Weight Watchers is, if you decide to follow the flex plan, any and all foods are on it as long as you have points left in your day to eat them with. You aren't required to purchase any special foods. The only thing you have topay for with Weight Watchers is weekly meeting fee or the monthly online service.
If you follow the core plan, it is described as a list of "healthy and wholesome foods you eat from until satisfied". For example there are no breads, no cakes, cookies or pies, no frozen dinners, most processed foods, and a few other things, but you do have a weekly points allowance you can use to eat some of these in moderation.
It's probably the easiest plan with the most choice.
You get alotted a certain number of "points" per how much you weigh (I', 175 - so I get 25 points per day) You can eat anything - just count the points and don't go over. In addition, you also get 35 points to do what you want with per week. God Bless!!
Depending on how tall you are and how much you weigh to start you are given a number of total points for the day then you can eat foods with point values up to that total number of points. So for instance if I can have 20 points I can eat 5 items at 4 points each. An apple is about 2 points, a small slice of pizza is about 7 or 8 points, etc.
They have a second plan they started but I haven't tried that yet. I love weight watchers and i"ve lost weight on it.
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