How can I quit avoiding exercise?
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God, at last someone that feels the same way I do. I had to start walking and I even became paranoid about that so I borrowed the neighbors dog so it looked like I was doing more then huffing my fat a $ $ down the road. Guess I didn't start in time because now I'm diabetic and my eyes are giving me trouble. I guess what I would say, is check around and see if there is a group of fat people that you can join in daily walks. I found that's the best for me and as long as I stay off the busy highways I only block one lane of traffic. Good Luck!
It really only takes two weeks to form a habit. You have to push yourself to do it. I like to think about the end result and how great I feel about myself after I go walking or something. I know how you feel about the gym thing because I am fat and I don't like working out around skinny people so I say just start off walking thirty minutes a day and see how great you will feel. Do not focus on the pounds. Drink plenty of water.
ok you need to stop thinking about it as "dreaded, avoidable exercise" and find something that you like to do and something you enjoy. you could do swimming, or running... maybe that is not your type. i think the funnest exercise is DANCING. you can dance with your friends, you can dance alone, just as long as you have good music or a radio. dont be ashamed about going to the gym, its there for a reason, so that people can be more healthy. you have to start somewhere! But one of the most important things you can do along with exercise is portion control. Its ok to eat sweets and stuff as long as you are being disciplined about how much you eat. Give yourself rewards for losing weight. I hope this helps! And have a fantastic week!
I kind of have your same problem except in reverse. I have been lean and skinny pretty much all my life and people may say that's a good thing but I hate it. I hate not being able to put on muscle as easily as others and hate being so scrawny looking basically. At first when I went to the gym I was intimidated by the other guys because they looked so jacked and could do so much more heavier weights than me. I'm always easily the skinniest and scrawniest kid in the weight room by far.
But I mean to me I got over it because you know what those people aren't there to judge me. Their there to work on improving their own fitness and not worrying about others. That's the mentality I took, I mean sure I'm pretty skinny now but I mean at least I'm doing something about rather than someone who just constantly complains and does nothing to change it. I think everyone should stop worrying about what others think and say to yourself that you know you have something about you that you don't like but at least you doing something about it.
the keys to success lay in your own pocket. its not until you truly become fed up with your current situation that you will look to change it. keep this in mind: there are so many vain people in the gym, they'll be paying more attention to their selves in the mirror than looking at you...real talk! you can't force/make yourself do anything you you really aren't prepared to do. Dr. Ian Smith has the 50 Million Pound Challenge going on right now. its possible there's a network you can link up to, thru this movement he's doing, that you could use as a support system. look it up at 50millionpounds.com & sign up for the free kit that's available. good luck to you and remember that you must REFUSE to allow yourself to fail.
Find enjoyable exercise. Maybe it feels good to be weightless in a pool. Maybe you enjoy evening strolls in a park. Find something you actually enjoy and the work aspect will fall right out of the equation. Good Luck.
Try pairing up with a buddy whom you know will push you to go even when you don't want to go...someone who already goes and makes going a part of their work week plan.
These people that you say are thin we're probably not always that way, there is probably a time when they can also say that they we're in your shoes...you need to start at the beginning...good luck to you!! Remember, buddy system...
I know it may be hard to get some self esteem in the gym, or anywhere for that matter, if you don't fit in with everyone else. However, in your case, you shouldn't worry too much. When I see obese people exercising, I get a big smile on my face, because I know they are trying to help themselves. Personally I hold a lot of respect for people who try, and I'm sure other people do too. It takes a lot of effort to get of your rump and go work, even for a fit person.
So my advice is first, to watch what you eat, and limit yourself to eating until you're only "80% full". This doesn't mean to literally put a gage on your stomach, just don't eat until you have to loosen your belt. Then get on out and run. You don't need to do 5 miles on your first day, but don't limit yourself. Try going two, and start out slow. It's much easier to keep up a slow pace, than to run half way, then have to walk back. And if you don't feel comfortable running yet, just walk, even if it's with a friend. Getting active is the most important thing.
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