Can anyone give me some good thigh exercises? thx?


Question:


Answers:
Roller blading, skating, swimming, avoid biking since it only works the outer leg muscles.
sqauts

at the gym theres a machine where you sit down and put your legs behind a bar then lift that bar with your legs(hard to explain).

or you can sit against a wall with no chair.
Squats, Lunges, Stair Climbing and Buns of Steel 3 are in my opinion the best.
More Questions & Answers...
  • Can the resistance tube make you fit? can it burn fat and make you in shape?
  • Are energy pills bad?
  • Weight Watchers- How many points are in a large Dunkin' Donuts iced coffee with extra cream and extra sugar?
  • How do I STOP COUNTING CALORIES?
  • I have always been called "thick"! I hate it. How can a get skinny?
  • No. of grains/carbs?
  • Anyone ever try the Warrior's Diet?
  • Do you think this will help me get bigger.(read on)?
  • How many reps and sets ?

    • The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
    The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
    Copyright © 2007 YouQA.com -   Terms of Use -   Contact us

    Health Resources