What are some good leg exercises?
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to get your legs thicker as in more muscle right?
if so, then go running and cycling daily. alternate between moderate and intense exercise (more intense than moderate exercise). Lunges also build more leg muscle.
have enough calories, if you don't have enough, your body will break down fat and muscle to get the calories it needs. Remember to eat healthy, have enough protein (meats <2-3 servings>, dairy products <2-3 servings>) and whole grain bread/ rice <about 7 servings>. Have at least 5-10 servings of different fruits and vegetables a day.
Heavy squats, or hard sprint intervals.
sex from behind standing up.
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