What chest workouts can u do with a set of dumbells?
Question:
Answers:
Dumbbell Incline Presses,
Pullovers and Presses,
Dumbbell Bench Presses,
Incline Dumbbell Flyes,
Push-Ups Between Benches,
You still need a bench. I also do 100 crunches per night. My idea is to hit a variety of ranges and movements in order to work the muscle to the maximum. I tend to use a weight I can do for 10 reps and for 25 reps on the last two movements. Apart from this I do 20 minutes or Cardio every day and stretch before and after the workout, as well as frequently during. Stretching is very important to muscular growth because not only does it help prevent injury and alleviate recovery pain, but it also stretches out the fascia tissue that surrounds the muscle and inhibits its growth. When you are pumped and you stretch is when you get the best stretch of the fascia. Lastly rest and nutrition are every bit as important as the workout itself. Eating enough protein for the muscle to recover and grow as well as enough carbohydrates to replenish diminished glycogen stores in the muscles and liver is vital for repair and being ready for the next time you tax those muscles.
You can do flat, incline and decline bench press. Dumbbell flies are also a good work out. Because you have to stabilize both dumbbells you will gain more mass with using dumbbells than with barbels.
you can do many variations of bench press routines, seriously check out this site, it has little gifs of different workouts.
http://www.shapefit.com/training.html...
Bench press-incline,decline and flat
Pec Flyes-incline,flat and decline
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