How Can I Lose Weight Quickly And Easily? =] Please Help! x?
Question:
I Really Want to lose quite a lot of weight to be Healthy. However i am on my School holidays at the moment and so i am not excersising as much as i used to.. because when i am at school i walk to and fro everyday which is over 4 miles.
I know You probobaly think its Easier to exercise because its the holidays but its not that Simple..
Also Which doesnt help, i am really not a big fan of vegetables, when i eat certain ones they make me sick. However i do Love Fruit <3.
Please Can you tell Me What sort of foods i can eat And when and whatever else i could do! I really Want to Lose A lot of weight Before i go back to school which is in 5 weeks!
Please Help =]
Thanks xx
Will Give More Info If Wanted x
Answers:
I think almost everyone finds that there isn't any quick and easy way to lose weight. There are definitely ways to do it, but they require work and dedication! It's not rocket science though; you'll get slimmer if you exercise more and eat less.
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
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