I am over weight and plz i need good answers?
Question:
medium frame, my doc says that my legs are 99% muscule and other fat. i have a lil bit of muscle in my arms and my stomach the lest, when i flex it's kinda hard
Answers:
No, you're at a normal, healthy weight. Your weight range for your height is between 86 and 115 pounds.
Hunny, your not fat, dont worry about it, just exercise if you dont like the flab around your stomach, do some crunches and eat healthy, have junk food once every two weeks. Good luck!
I think that you might be normal, but if I were you I would loose like 20 pounds. Eat really healthy and exercise a lot. I hope it helped.
you are not overweight dont worry
just train your muscles to be light.. do lots of cardio work and dont do any heavy lifting(which im guessin your not doin at 11)
just run distance and make your muscles lean
you certainly are not over weight.
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