URGENT i need to lose weight?

Question:

i need to lose weight, but when i try to diet the weight only comes off of my waist(which is already thin enough) but none comes off of my thighs. anyone know of a very quick, easy and completely free diet plan that i can download online for free. also my weight is 145 pounds, i am 5ft 5" and i am 13 and 5 months old. am i fat? I think it might be muscle but it doesn't look like it. please help me!

Answers:
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at

um i think the normal weight 4 12 is like 100/105 ( i think) soooooo.ya and i think its pretty brave of u 2 acully post this on this site. props 2 u

You are not fat. You are right on target for your height. Don't worry so much. Enjoy being a kid.

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URGENT i need to lose weight?

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